Special K Cereals

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Special K Cereal Range

  • - Original
  • - Red Berries
  • - Chocolate and Strawberry
  • - Oats and Honey
  • - Fruit and Nut
  • - Creamy Berry Crunch
  • - Peach and Apricot
  • - Yoghurty
  • - Strawberry clusters
  • - Honey clusters
Crisp, toasted wheat and rice flakes with that delicious malty taste
  • INGREDIENTS
  • Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin D, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat and Barley.
    Suitable for vegetarians, Halal.
    Not Kosher.
     
  • NUTRITION
  • Energy 1606 kJ 379 kcal 733 kJ 173 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 14 g 9 g
    CARBOHYDRATE 76 g 29 g
    of which are sugars 17 g 11 g
    starch 59 g 18 g
    FAT 1.5 g 2.5 g
    of which saturates 0.5 g 1.5 g
    FIBRE 2.5g 0.8 g
    SODIUM 0.45g 0.2 g
    SALT 1.15g 0.5 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN D 8.3 μg (167) 2.5μg (50)
    VITAMIN C 134 mg (167) 42mg (52)
    THIAMIN B1 1.8 mg (167) 0.6mg (55)
    RIBOFLAVIN (B2) 2.3 mg (167) 1mg (72)
    NIACIN 26.7 mg (167) 8.2mg (51)
    VITAMIN B6 2.3 mg (167) 0.8 mg (56)
    FOLIC ACID 334 µg (167) 108 µg (54)
    VITAMIN B12 4.2 µg (167) 1.8 µg (71)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 11.6mg (83) 3.5mg (25)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 114 6 2000
    Sugar g 5 6 90
    Fat 0.5 <1 70
    Saturates 0.2 <1 20
    Salt 0.3 6 6
  • INGREDIENTS
  • Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Freeze Dried Fruits (5%){Raspberry, Strawberry, Cherry}, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat and Barley.
    Suitable for vegetarians, Halal.
    Not Kosher.
     
  • NUTRITION
  • Energy 1610 kJ 380 kcal 734 kJ 173 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 13 g 8 g
    CARBOHYDRATE 77 g 29 g
    of which are sugars 23 g 13 g
    starch 54 g 16 g
    FAT 1.5 g 2.5 g
    of which saturates 0.5 g 1.5 g
    FIBRE 3 0.9 g
    SODIUM 0.4g 0.2 g
    SALT 1g 0.45 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN D 7.5 µg (149) 2.3 μg (45)
    VITAMIN C 119 mg (149) 37 mg (46)
    THIAMIN (B1) 1.6 mg (149) 0.5 mg (49)
    RIBOFLAVIN (B2) 2.1 mg (149) 0.9 mg (67)
    NIACIN 23.8 mg (149) 7.4 mg (46)
    VITAMIN B6 2.1 mg (149) 0.7 mg (50)
    FOLIC ACID 298 mg (149) 98 µg (49)
    VITAMIN B12 3.7 µg (149) 1.6 µg (65)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 10.4 mg (74) 3.1 mg (22)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 114 6 2000
    Sugar g 7 8 90
    Fat 0.5 <1 70
    Saturates 0.2 <1 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Chocolate (5%)(Cocoa Mass, Dextrose, Sugar, Cocoa Butter, Emulsifier {Soy Lecithin}, Flavouring), Freeze Dried Strawberry (3%), Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Glazing Agent (Gum Arabic), Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Soy, Wheat and Barley.
    Suitable for vegetarians.
    Not Halal, Not Kosher.
     
  • NUTRITION
  • Energy 1631 kJ 385 kcal 740 kJ*175 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 12 g 8 g
    CARBOHYDRATE 76 g 29 g
    of which are sugars 24 g 13 g
    starch 52 g 16 g
    FAT 3 g 3* g
    of which saturates 1 g 1.5 g
    FIBRE 3 0.9 g
    SODIUM 0.35 g 0.15 g
    SALT 0.9 g 0.4 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN C 123 mg (154) 38 mg (48)
    THIAMIN (B1) 1.7 mg (154) 0.6 mg (51)
    RIBOFLAVIN (B2) 2.2 mg (154) 1 mg (68)
    NIACIN 24.6 mg (154) 7.5 mg (47)
    VITAMIN B6 2.2 mg (154) 0.7 mg (52)
    FOLIC ACID 308 µg (154) 100 µg (50)
    VITAMIN B12 3.9 µg (154) 1.7 µg (67)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 10.6 mg (76) 3.2 mg (23)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 116 6 2000
    Sugar g 7 8 90
    Fat 0.9 1 70
    Saturates 0.3 2 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Rice, Sugar, Wheat(Whole Wheat, Wheat Flour), Whole Oats(13%), Wheat Gluten, Honey Coated Oats(5%)(Oats, Honey, Sugar), Cereal Crispies(Oat Flour, Wheat Flour, Sugar, Salt), Honey(2%), Skimmed Milk Powder, Defatted Wheatgerm, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat, Oats and Barley.
    Suitable for vegetarians, Halal.
    Not Kosher.
     
  • NUTRITION
  • Energy 1604 kJ 379 kcal 732 kJ* 173 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 11 g 8 g
    CARBOHYDRATE 76 g 29 g
    of which are sugars 20 g 12 g
    starch 56 g 17 g
    FAT 2.5 g 3 g
    of which saturates 0.5 g 1.5 g
    FIBRE 4 g 1 g
    SODIUM 0.3 g 0.15 g
    SALT 0.75 g 0.35 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN C 78 mg (98) 25 mg (31)
    THIAMIN (B1) 1.1 mg (98) 0.4 mg (34)
    RIBOFLAVIN (B2) 1.4 mg (98) 0.7 mg (52)
    NIACIN 15.7 mg (98) 4.8 mg (30)
    VITAMIN B6 1.4 mg (98) 0.5 mg (35)
    FOLIC ACID 196 µg (98) 66 µg (33)
    VITAMIN B12 2.5 µg (98) 1.3 µg (50)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 6.9 mg (49) 2.1 mg (15)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 114 6 2000
    Sugar g 6 7 90
    Fat 0.8 1 70
    Saturates 0.2 <1 20
    Salt 0.2 4 6
  • INGREDIENTS
  • Rice, Dried Fruit(19%)(Raisins, Apple, Cranberry Fruit Pieces{Cranberries, Sugar, Glycerine, Citric Acid}), Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Cereal Nut Clusters(6%)(Crisp Cereal Piece{Rice Flour, Wheat Flour, Sugar, Calcium Carbonate, Malted Barley, Emulsifier[Soy Lecithin]}, Hazelnuts, Sugar, Coated Oat Flakes{Oats, Sugar, Vegetable Oil, Molasses, Barley Malt Extract, Flavouring, Antioxidant[Ascorbic Acid]}, Glucose Syrup, Vegetable Oil, Flavouring, Starch, Antioxidant{Mixed Tocopherols}), Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Nuts, Milk, Soy, Wheat, Oats and Barley.
    Suitable for vegetarians, Halal.
    Not Kosher.
     
  • NUTRITION
  • Energy 1609 kJ 380 kcal 895 kJ* 211 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 12 g 9 g
    CARBOHYDRATE 76 g 36 g
    of which are sugars 33 g 19 g
    starch 43 g 17 g
    FAT 2.5 g 3* g
    of which saturates 0.4 g 1.5 g
    FIBRE 2.5 g 1 g
    SODIUM 0.3 g 0.2 g
    SALT 0.75 g 0.45 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN C 90 mg (112) 37 mg (46)
    THIAMIN B1 1.2 mg (112) 0.6 mg (50)
    RIBOFLAVIN (B2) 1.6 mg (112) 0.9 mg (67)
    NIACIN 17.9 mg (112) 7.4 mg (46)
    VITAMIN B6 1.6 µg (112) 0.7 mg (50)
    FOLIC ACID 224 µg (112) 98 µg (49)
    VITAMIN B12 2.8 µg (112) 1.6 µg (65)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 7.8 mg (56) 3.2 mg (23)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 152 8 2000
    Sugar g 13 15 90
    Fat 1 1 70
    Saturates 0.2 <1 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Vanilla Flavour Clusters(10%)(Cereals {Oats, Rice, Wheat}, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Flour, Glucose Syrup, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Barley Malt Extract, Salt, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings, Honey), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Soy, Wheat, Oats, and Barley.
    Suitable for vegetarians.
    Not Halal, Not Kosher.
     
  • NUTRITION
  • Energy 1644 kJ 388 kcal 744 kJ* 175 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 12 g 8 g
    CARBOHYDRATE 77 g 29 g
    of which are sugars 23 g 13 g
    starch 54 g 16 g
    FAT 3 g 3* g
    of which saturates 1.5 g 2.0 g
    FIBRE 2.5 g 0.8 g
    SODIUM 0.35 g 0.15 g
    SALT 0.9 g 0.4 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN C 118 mg (147) 37 mg (46)
    THIAMIN B1 1.6 mg (147) 0.5 mg (49)
    RIBOFLAVIN (B2) 2.1 mg (147) 0.9 mg (66)
    NIACIN 23.5 mg (147) 7.2 mg (45)
    VITAMIN B6 2.1 mg (147) 0.7 mg (50)
    FOLIC ACID 294 µg (147) 96 µg (48)
    VITAMIN B12 3.7 µg (147) 1.6 µg (65)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 10.2 mg (73) 3.1 mg (22)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 116 6 2000
    Sugar g 7 8 90
    Fat 0.9 1 70
    Saturates 0.5 2 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Sweetened Freeze Dried Fruit (5.5%)(Peach, Apricot, Sugar), Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat and Barley.
    Suitable for vegetarians
    Not Halal, Not Kosher.
     
  • NUTRITION
  • Energy 1623 kJ 383 kcal 738 kJ* 174 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 13 g 9 g
    CARBOHYDRATE 78 g 29 g
    of which are sugars 24 g 13 g
    starch 54 g 16 g
    FAT 1.5 g 2.5* g
    of which saturates 0.5 g 1.5 g
    FIBRE 2.5 g 0.8 g
    SODIUM 0.4 g 0.2 g
    SALT 1 g 0.45 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN D 7.4 µg (147) 2.2 μg (44)
    VITAMIN C 118 mg (147) 37 mg (46)
    THIAMIN B1 1.6 mg (147) 0.5 mg (49)
    RIBOFLAVIN (B2) 2.4 mg (147) 0.9 mg (66)
    NIACIN 23.5 mg (147) 7.2 mg (45)
    VITAMIN B6 2.1 mg (147) 0.7 mg (50)
    FOLIC ACID 294 µg (147) 96 µg (48)
    VITAMIN B12 3.7 µg (147) 1.6 µg (65)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 10.2 mg (73) 3.1 mg (22)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 115 6 2000
    Sugar g 7 8 90
    Fat 0.5 <1 70
    Saturates 0.2 <1 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Vegetable Oil, Starch, Yoghurt Powder, Barley Malt Flavouring, Lactose (from milk), Milk Whey Powder, Glazing Agent (Gum Arabic), Emulsifier (Soy Lecithin), Citric Acid, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Soy, Wheat and Barley.
    Suitable for vegetarians.
    Not Halal, Not Kosher.
     
  • NUTRITION
  • Energy 1644 kJ 388 kcal 744 kJ* 175 kcal
      Typical value Per 100g per 30g serving with 125ml of semi skimmed milk
    PROTEIN 13 g 8 g
    CARBOHYDRATE 76 g 29 g
    of which are sugars 23 g 13 g
    starch 53 g 16 g
    FAT 3 g 3* g
    of which saturates 1.5 g 2 g
    FIBRE 2.5 g 0.8 g
    SODIUM 0.4 g 0.2 g
    SALT 1 g 0.45 g


    Vitamins
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    VITAMIN C 123 mg (154) 38 mg (48)
    THIAMIN (B1) 1.7 mg (154) 0.6 mg (51)
    RIBOFLAVIN (B2) 2.2 mg (154) 1 mg (68)
    NIACIN 24.6 mg (154) 7.5 mg (47)
    VITAMIN B6 2.2 mg (154) 0.7 mg (52)
    FOLIC ACID 308 µg (154) 100 µg (50)
    VITAMIN B12 3.9 µg (154) 1.7 µg (67)


    Minerals
      Typical value Per 100g (%RDA) per 30g serving with 125ml of semi skimmed milk (%RDA)
    IRON 10.6 mg (76) 3.2 mg (23)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 116 6 2000
    Sugar g 7 8 90
    Fat 0.9 1 70
    Saturates 0.5 2 20
    Salt 0.3 5 6
  • INGREDIENTS
  • Cereals(Rice, Whole Wheat, Whole Barley, Oat Flour, Wheat Flour, Maize Flour), Glucose Syrup, Strawberry Flavoured Pieces(5.5%)(Fructose-Glucose Syrup, Humectant(Glycerol), Strawberry Puree from Concentrate, Sugar, Wheat Fibre, Vegetable Oil, Rice Starch, Gelling Agent{Pectin}, Malic Acid, Citric Acid, Vegetable Extracts{Pumpkin, Carrot}, Flavouring), Honey, Wheat Gluten, Barley Malt Flavouring, Skimmed Milk Powder, Vegetable Oil, Defatted Wheatgerm, Salt, Dextrose, Emulsifier(Sunflower Lecithin), Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat, Oats and Barley.
    Suitable for vegetarians.
    Not Kosher, Not Kosher
     
  • NUTRITION
  • Energy 1648 kJ 389 kcal 993 kJ* 234 kcal
      Typical value Per 100g per 45g serving with125ml of Semi-skimmed milk
    PROTEIN 9 g 8 g
    CARBOHYDRATE 80 g 42 g
    of which are sugars 23 g 16 g
    starch 56 g 25 g
    FAT 3 g 3.5* g
    of which saturates 0.6 g 1.5 g
    FIBRE 3.5 g 1.5 g
    SODIUM 0.23 g 0.16 g
    SALT 0.59 g 0.41 g


    Vitamins
      Typical value Per 100g (%RDA) per 45g serving with125ml of Semi-skimmed milk (%RDA)
    THIAMIN (B1) 1.2 mg (110) 0.6 mg (54)
    RIBOFLAVIN (B2) 1.5 mg (110) 1 mg (72)
    NIACIN 17.6 mg (110) 8 mg (50)
    VITAMIN B6 1.5 mg (110) 0.8 mg (55)
    FOLIC ACID 220 µg (110) 106 µg (53)
    VITAMIN B12 2.8 µg (110) 1.8 µg (70)


    Minerals
      Typical value Per 100g (%RDA) per 45g serving with125ml of Semi-skimmed milk (%RDA)
    IRON 7.7 mg (55) 3.5 mg (25)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 175 9 2000
    Sugar g 10 12 90
    Fat 1.5 2 70
    Saturates 0.3 1 20
    Salt 0.27 4 6
  • INGREDIENTS
  • Cereals(Rice, Whole Wheat, Whole Barley, Oat Flour, Wheat Flour, Maize Flour), Glucose Syrup, Honey Flavoured Pieces(5.5%)(Fructose-Glucose Syrup, Honey, Pear Puree from Concentrate, Humectant{Glycerol}, Wheat Fibre, Sugar, Vegetable Oil, Rice Starch, Gelling Agent{Pectin}, Lactic Acid, Flavouring, Antioxidant{Ascorbic Acid}), Honey(3.5%), Wheat Gluten, Barley Malt Flavouring, Skimmed Milk Powder, Vegetable Oil, Defatted Wheatgerm, Salt, Dextrose, Emulsifier(Sunflower Lecithin), Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
    Allergy Information
    Contains Milk, Wheat, Oats and Barley.
    Suitable for vegetarians.
    Not Kosher, Not Kosher
     
  • NUTRITION
  • Energy 1648 kJ 389 kcal 993 kJ* 234 kcal
      Typical value Per 100g per 45g serving with125ml of Semi-skimmed milk
    PROTEIN 9 g 8 g
    CARBOHYDRATE 80 g 42 g
    of which are sugars 24 g 17 g
    starch 55 g 25 g
    FAT 3 g 3.5* g
    of which saturates 0.6 g 1.5 g
    FIBRE 3.5 g 1.5 g
    SODIUM 0.23 g 0.16 g
    SALT 0.59 g 0.41 g


    Vitamins
      Typical value Per 100g (%RDA) per 45g serving with125ml of Semi-skimmed milk (%RDA)
    THIAMIN (B1) 1.2 mg (110) 0.6 mg (54)
    RIBOFLAVIN (B2) 1.5 mg (110) 1 mg (72)
    NIACIN 17.6 mg (110) 8 mg (50)
    VITAMIN B6 1.5 mg (110) 0.8 mg (55)
    FOLIC ACID 220 µg (110) 106 µg (53)
    VITAMIN B12 2.8 µg (110) 1.8 µg (70)


    Minerals
      Typical value Per 100g (%RDA) per 45g serving with125ml of Semi-skimmed milk (%RDA)
    IRON 7.7 mg (55) 3.5 mg (25)
  • GDA
  •   Level per Serving %GDA GDA
    Calorie 175 9 2000
    Sugar g 11 12 90
    Fat 1.5 2 70
    Saturates 0.3 1 20
    Salt 0.27 4 6